Arnica Montana, my friend

Arnica has been a friend for a long time and I thought I'd share a bit why.

Usually i get help from 'it' when i am in trouble, like smashed into something :):(
Last weekend i needed some help again ... after doing an endo over a big rock where i couldn't extract my knee from the bike (stuck between handle bar and frame)... how the hell did i do that... following my friend Steve too close :(

Anyho, Arnica Montana is a more than a friend, it's extract from a plant. You can find this at Whole Foods, Vitamin Cottage and any other store like that... it's been the best stuff to use for me over the years.... Arnica is not a brand but the kind of product (gel or pills). I recommend both....

It is supposed to accelerate the white blood flow in the "damaged" area..

So if you get bruised this summer... try it, it works for me.....

Here the better explanation: http://en.wikipedia.org/wiki/Arnica_montana

Be safe, have fun!