Nutrition

Those of you who find yourself concerned with BMI, food pyramids, or any variation of the words “South Beach” will be excited to hear what the next step to a healthy you involves: Color!

According to Dr. Joan Timmerman, a director at St. Mary’s Weight Management Center, the color of the foods you choose can have a powerful impact on your overall health. She states that a diet which includes colorful fruits and vegetables is also rich in antioxidants.

read the rest