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choosing races

How To Train For Your Races This Year

By walker on 4/1/2008 on walker's blog
Is this what you call stretching?

Ahhh, the joy of racing and the love of deciding where to race this year! It is an important decision to consider, because

the most important things are training and peaking!

 

To start, training matters most, You're going to be pumping all kinds of freshy blood cells into your muscles during these

endurance fit-sessions or downhill screamer-fests, so having a fit body is important. But the right training depends on what

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