fitness

Let me illustrate my Thanksgiving-day plate for you; I imagine it closely resembles yours. To start: two helpings of dark meat and one of white, stuffing, mash potatoes, sweet potatoes, green bean casserole and cranberry sauce. To finish: one order of pecan pie closely connected to the already finished slice of pumpkin pie. And, this was just round one.

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I read a great story about this guys who decided that he absolutely needed to lose some weight. He was hovering at about 350 Pounds, and things were out of control. He bought himself a Beach Cruiser, and for the next six months, he would bike 1 mile a day...that's it, just 1 mile a day. He lost 50 pounds in the first six months. As a reward, he added an additional mile to his daily regimen. For the next six months, he would bike 2 miles a day. He then lost an additional 50 pounds over the next six months, for a total of 100 pounds in 12 months. Is that amazing or what? The power of two wheels

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Here is my Blog.

Every day, or at least when I can, I will try to post an update to a daily peak into my life. I'm in the Army, and have been for about 17 years. I've been on two wheels for about 30 years.

These Posts will be about myself, my family, and the trials and tribulations of a man just trying to get another ride in. Thanks for checking it out.