hurt

While riding yesterday, getting ready for the race on Sunday, I took a
spill. It was pretty bad, but only because I landed on a pointy rock
right on my lower back/upper butt.

I laid there in the trail,
too much in pain to move if anyone came. Luckily it only hurt really
bad for about a minute. Then I was able to stand up.

After I got
back on my feet and inspected my bike, I decided to finish the ride.
But, after riding just a few feet, I noticed my left crank arm felt
loose.

Great.

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