malvern

I'm in Malvern Arkansas, my name is Richie, and I have three beautiful children and a great wife. I grew up with the quintessential "things that are bad for you" family. Nothing illegal, just, you know, smokers, drinkers, do-not-get-off-the-couch kind of folks. I am trying to reverse 30 years of that kind of behavior, and I will stop at nothing to become that. I am tired of having a spare tire! I was once up to 260 lbs. I am down to 215 and holding. I am trading in the 40 extra pounds of fat for muscle. Well, I'm working on that anyway.

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