soreness

Arnica has been a friend for a long time and I thought I'd share a bit why.

Usually i get help from 'it' when i am in trouble, like smashed into something :):(
Last weekend i needed some help again ... after doing an endo over a big rock where i couldn't extract my knee from the bike (stuck between handle bar and frame)... how the hell did i do that... following my friend Steve too close :(

Anyho, Arnica Montana is a more than a friend, it's extract from a plant. You can find this at Whole Foods, Vitamin Cottage and any other store like that... it's been the best stuff to use for me over the years.... Arnica is not a brand but the kind of product (gel or pills). I recommend both....

read the rest