YourMTB.com is your mountain biking community!
It's all about you and your passion for mountain biking. You can share your mountain biking
photos, videos, stories, and your advice. You can share your experiences by creating blog
and participating in our mountain biking forums. You can even share your favorite trails
with our mountain biking trail maps!
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So you think that waking up, putting on your gear, and rolling off on your bike is enough to stay in shape and improve your performance? Yeah, maybe--but if the extent of your planning is to work out regularly then you are seriously hindering your ability to make it to the next level.
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... read more
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Indoor time during the week, when you're not skiing, means hanging
around old Ma, Pa and the rugrats. Friends are more likely to come over
and hang out - those damn free loaders. One might be tempted to consume
the soda, vino or a beer or two, or three, or four. You're thinking no
big deal, right? Well, true! However, with all that company comes
germs, weight and sickness! And who wants to get sick preparing for the
summer season?
Let's read what the Doctor says...
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... read more
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Novara has recently added the 2.0 to it's roster, doubling it's line of affordably-priced full-suspension bikes for the "dirt divas" out there.
With a street price just under $1,200, the Bliss 2.0 improves on the 1.0 model, with the addition of Avid's BB-7 mechanical disc brakes.
There's also a better fork, and reduced weight do to CNC-machined link plates.
For more information, check out the Novara shop here.
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Those of you who find yourself concerned with BMI, food pyramids, or any variation of the words “South Beach” will be excited to hear what the next step to a healthy you involves: Color!
According to Dr. Joan Timmerman, a director at St. Mary’s Weight Management Center, the color of the foods you choose can have a powerful impact on your overall health. She states that a diet which includes colorful fruits and vegetables is also rich in antioxidants.
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Most people call Hawaii an island paradise. I call it relaxation paradise. For those of you who know me or have kept up with my blog, I'm not much of a beach person. "Chillin" isn't in my vocabulary, which is why I'm blogging now incidentally. I've been filling my days…
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... read the rest
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